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5 Ways Yoga Can Help with Chronic Back Pain: Evidence-Based Insights
Chronic back pain is a common condition that affects millions of people worldwide. The causes of chronic back pain are numerous, including poor posture, physical trauma, and degenerative conditions....
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Yoga as Therapy: How Yoga Can Benefit Children with ADHD and Autism
Neuro-developmental disorders such as attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD) pose significant challenges to children’s well-being and development. ADHD is...
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Awaken Your Senses: 3 Energizing Yoga Sequences for a Vibrant Morning
Start your day on a high note with these invigorating yoga sequences that will awaken your senses, energize your body, and set a positive tone for the day ahead. Whether you’re a beginner or an...
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Breathwork for Stress Relief: 3 Simple Techniques to Try Today
In today’s fast-paced world, stress has become a pressing concern, affecting our well-being in significant ways. The weight of chronic stress is even linked to mental health challenges like anxiety and...
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Yoga Teacher Training: What Will Your Story Be?
We hear from Sri Sri School of Yoga Teacher Training graduates as they share very honest and inspiring accounts of their training experience. If you’re wondering if the training is for you—we...
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Yoga for Focus: How Poses and Breathwork Can Supercharge Your Concentration
In the fast-paced world we live in, distractions lurk around every corner. Whether it’s work, school, or just everyday life, maintaining our focus is often a challenge. However, there’s a powerful tool...
View ArticleThe Reality of Burnout: Strategies for Preventing Fatigue with Yoga and...
In the hustle and bustle of modern life, burnout has become an all-too-familiar companion for many. Stress, fatigue, and the weight of responsibilities can create a perfect storm, leaving us feeling...
View ArticleSri Sri School of Yoga: Graduate Story from Roople Unia
What’s it like to experience Sri Sri Yoga training? Roople Unia, a neurologist and yoga enthusiast from Maine, shares her story. Learn more about Sri Sri Yoga Certification and Training
View ArticleSri Sri School of Yoga Graduate Story from Kirsten
Learn more about Kirsten’s experience and earning her yoga certificate from Sri Sri School of Yoga. New classes for 95H Children’s Yoga Teacher Training start soon.
View ArticleHarmony in Motion: How Yoga Elevates Joint Health?
Dr. Ashis Das Joint health issues are a significant concern worldwide, affecting millions of people and leading to reduced quality of life, mobility, and productivity. Conditions such as...
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